Kidney Beans Vegetable Stew – Winter Warmer Recipe

Hello foodies,

Winter is here and everyone loves warm soup and stew in this season. So, today I am sharing a healthy stew recipe - Kidney Beans Vegetable Stew.
I made this stew with kidney beans, veggies and some spices. This is very east stew recipe. Enjoy this winter with this tasty and healthy stew.

Recipe will serve 2

Ingredients:-
Kidney beans – ½ cup (soak overnight)
Medium size diced potatoes – 1
Diced carrots – 1
Diced onion – ½
Finely chopped garlic cloves – 3
Roughly chopped spinach – ½ cup
Mixed vegetable juice – 1 cup(store bought)
Lemon juice – 1 tbsp
Black pepper powder – ½ tsp
Chili flakes – ½ tsp
Mixed herbs – ½ tsp
Olive oil – 2 tbsp
Salt as per taste

Directions:-
 

1) Pressures cook kidney beans for 4 whistles.
2) Heat olive oil in deep bottom pan and add chopped garlic. Sauté it for 30 sec.
3) Now add chopped onion and mix well. Let it cook for about 2 mins.
4) Now add chopped potatoes and carrots and again mix well.
5) Add salt and pepper and mix well with the veggies.
6) Add mixed vegetable juice and stir it well for 2 mins
7) Now add chili flakes and dried mix herbs.
8) Mix well and cover the lid of the pan.
9) Let it cook for about 10 mins on medium flame.
10) Remove the lid and again let the stew boil for 5-7 mins or until all the veggies completely cooked.
11) Now add spinach and stir well with stew.
12) Now again let the stew cook for about 10 min on slow flame.
13) Serve hot with bread sticks.

My Notes:-

1) You can add your choice of veggies in stew.
2) You can use vegetable broth in place of vegetable juice.