Hello Foodies,
Today I am sharing a healthy,easy and quick recipe - Fruity Broken wheat salad. Broken wheat (aka daliya in hindi) is good source of your regular requirement of manganese and fiber that are much needed in your food and dalia good for weight loss. Dalia or broken wheat is definitely a treat for anyone who needs a diet rich in fiber.
Broken wheat is blend in taste and mostly people don't like it. To give a nice tangy taste to the salad I added fruits like pomegranate, mango, peach and apple. It gives a nice flavor to my salad. So, enjoy this healthy and tasty salad.
Recipe will serve 2
Ingredients:-
Broken wheat – ½ cup
Chopped fruits – 1 cup (I used pomegranate, mango, peach and apple)
Olive oil – 1tsp
Black pepper powder – ½ tsp
Chaat masala – ½ tsp
Salt as per taste
Water – 2 ½ cup
Directions:-
1) Wash broken wheat in running water. In deep pan add water and salt and let it boil.
2) Add broken wheat and let it cooked about 15 – 20 mins or until done.
3) Drain excess water and add olive oil. Let it cool down completely.
4) In a large salad bowl add chopped fruit, black pepper powder and chaat masala and mix it well.
5) Now add cooked broken wheat and mix again and let it chill in refrigerator for about one hour.
6) Enjoy the salad.
My Notes:-
1) You can use your choice of fruit.
2) You can use low fat butter in place of olive oil.
Today I am sharing a healthy,easy and quick recipe - Fruity Broken wheat salad. Broken wheat (aka daliya in hindi) is good source of your regular requirement of manganese and fiber that are much needed in your food and dalia good for weight loss. Dalia or broken wheat is definitely a treat for anyone who needs a diet rich in fiber.
Broken wheat is blend in taste and mostly people don't like it. To give a nice tangy taste to the salad I added fruits like pomegranate, mango, peach and apple. It gives a nice flavor to my salad. So, enjoy this healthy and tasty salad.
Recipe will serve 2
Ingredients:-
Broken wheat – ½ cup
Chopped fruits – 1 cup (I used pomegranate, mango, peach and apple)
Olive oil – 1tsp
Black pepper powder – ½ tsp
Chaat masala – ½ tsp
Salt as per taste
Water – 2 ½ cup
Directions:-
1) Wash broken wheat in running water. In deep pan add water and salt and let it boil.
2) Add broken wheat and let it cooked about 15 – 20 mins or until done.
3) Drain excess water and add olive oil. Let it cool down completely.
4) In a large salad bowl add chopped fruit, black pepper powder and chaat masala and mix it well.
5) Now add cooked broken wheat and mix again and let it chill in refrigerator for about one hour.
6) Enjoy the salad.
My Notes:-
1) You can use your choice of fruit.
2) You can use low fat butter in place of olive oil.
manganese and fiber that are much needed in your food and dalia good for weight loss
manganese and fiber that are much needed in your food and dalia good for weight loss
being a good source of your regular requirement of manganese and fiber that are much needed in your food and dalia good for weight loss.
Dalia or broken wheat is definitely a treat for anyone who needs a diet
rich in fiber.
being a good source of your regular requirement of manganese and fiber that are much needed in your food and dalia good for weight loss.
Dalia or broken wheat is definitely a treat for anyone who needs a diet
rich in fiber.
being a good source of your regular requirement of manganese and fiber that are much needed in your food and dalia good for weight loss.
Dalia or broken wheat is definitely a treat for anyone who needs a diet
rich in fiber.
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